Real fitness for real people
Hi I’m Liz, a personal trainer and Mum of two with a passion for helping women build their confidence and optimise their health physically and mentally in an enjoyable and balanced way that will take them to their full potential and beyond.
I have a background in competitive sport having represented Great Britain in the Modern Pentathlon. During this time I studied a HND in Coach Education and Sports Performance at Bath University and went on to gain a First Class Honours BSc Sports Studies.
After graduating, I began a career in teaching and had my two daughters. It was my own journey back to fitness that inspired me to help others and I qualified as a Personal Trainer in 2020, launching the FITPOD straight after.
I know what it’s like to juggle a hundred and one responsibilities and still try to find time to look after yourself. Taking a down-to-earth real-life approach to fitness, nutrition and wellbeing I build a plan tailored to your ability, your goals and most importantly your life.
I look forward to taking you on a journey of health and happiness.
Representing Great Britain
in the
Modern Pentathlon.
Busy Mum of two.
“If anyone wants personal training or group sessions perfect for any age or fitness level, I highly recommend going to Liz. She works closely with you and your goals. I feel totally comfortable and at ease”
Rebecca