Just Launched…
‘FitMenopause’
A 12 week online, mind - body - wellness Programme designed for women in midlife who are ready to feel strong, calm and nourished from the inside out. A holistic approach focused on perimenopasue and menopause allowing you to thrive, flourish and live well at this stage of life.
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FitBody
Whatever your goals are you’ll need a plan to keep you on track. Together we build a personalised programme to get you where you want to be.
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FitMind
A positive mindset is a powerful mindset. Workouts with FITPOD will leave you feeling recharged, re-energised and a whole lot more zen.
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FitNourish
Exercise is only one facet of a healthy lifestyle. With an emphasis on balance, I’ll help improve your knowledge and make better choices when you eat so you can have more energy throughout the day.
“Would highly recommend Liz. Her professional manner along with her great knowledge and fitness experience enables her to deliver high level coaching for all abilities.”
— Michelle B.