FITPOD helps build fitness, strength and confidence in an enjoyable and balanced way. Whether you’re a complete beginner or a fitness fanatic, whatever your goals, we can work in a way that works for you.

  • FitBody

    Whatever your goals are you’ll need a plan to keep you on track. Together we build a personalised programme to get you where you want to be.

  • FitMind

    A positive mindset is a powerful mindset. Workouts with FITPOD will leave you feeling recharged, re-energised and a whole lot more zen.

  • FitNourish

    Exercise is only one facet of a healthy lifestyle. With an emphasis on balance, I’ll help improve your knowledge and make better choices when you eat so you can have more energy throughout the day.

Start your journey

“Would highly recommend Liz. Her professional manner along with her great knowledge and fitness experience enables her to deliver high level coaching for all abilities.”

— Michelle B.